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Les scientifiques pensent avoir trouvé la quantité idéale de musculation à faire pour vivre plus longtemps

A+ Author: XHS Product Journal Source: Tips and Tricks Date: 2026-06-18 15:54:48 Views(0)

来源:Slate · 作者:François Montcorbier · Wed, 17 Ju· 分类:US NewsUne vaste étude portant sur près de 147.0

来源:Slate  ·  作者:François Montcorbier  ·   ·  分类:US NewsUne vaste étude portant sur près de 147.000 personnes conclut qu'un peu plus d'une heure et demie de musculation par semaine suffirait à maximiser les bénéfices sur la longévité et la santé cardiovasculaire.原文链接:https://www.slate.fr/sante/scientifique-musculation-sport-quantite-longevite-cardio-aerobie-vieillir-cardiovasculaire-alzheimer

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